Fitness Classes
Aqua-Fit
If you love water come and enjoy the many benefits of a water workout which put less stress on joints, is a natural resistance
training that helps you to build lean, healthy muscle and a strong, toned back.
ANY LEVEL
Instructor: Wendy and Theresa
Body Works
Combines cardio, strength training and core conditioning together to provide fat burning, increased metabolism, and muscle toning
workout enjoyed by both men and women of any fitness level. Get ready for a fun workout with a variety of exercises that will keep
you interested and motivated, while achieving excellent results.
ACTIVE LEVEL
Instructor: Laura
CARDIO, CORE & MORE
A full-body fitness experience. While keeping your heart rate up we integrate full body movements to keep you focused on your core strength, stability,
balance, posture and alignment.
Instructor: Lindsay
Gentle Fit
This is an excellent workout class if you want to enjoy an uplifting, energizing workout with a great community of people who are
loving life and want to escape the AGE CAGE by keeping fit and healthy!
GENTLE LEVEL
Instructor: Laura, Doreen and Lindsay
Pump It Up
Combines a variety of high endurance exercises using the fit balls, tubing, free weights and your own body weight. This class will
challenge your muscles, improve your balance and keep you toned and flexible.
Instructor Laura
Quick Fit
A fun, high energy strength and cardio class that uses a variety of equipment to achieve a fast and effective workout. Super set your way to a toned & trimmed body.
Instructor: Lindsay
Specialty Classes
Pilates & More
This class will improve posture and help develop core control. Exercises will help build flexibility, strength, endurance and coordination in your core,
arms and legs. Every week bodyweight, stability balls, flex bands and more will be used to challenge your core strength and stability.
This class is perfect for beginners or those seeking a greater development of very important core muscles.
Instructor: Stephanie
Gentle Yin Yoga (New)
Based in concepts of Taoist Yoga, emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It is characterized by the relaxed
practice of floor Asana's using the support of props when needed for three to five minutes at a time. Yin yoga postures gently stretch and
rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint & muscle flexibility.
Some previous Yoga experience is recommended for this class.
Instructor: Nyk
YOGA: Level 1
Learn the basics fundamentals of Yoga poses, breathing and meditation. No experience required.
Instructor: Nyk
Zumba
Zumba is a fitness class with a dance flare. You will learn the basics of salsa, reggaeton, flamenco and cumbia all with a fitness
component. This class is for anyone, beginner or advanced, male or female. Drop-ins welcome!
Instructor: Alita.
Zumba Gold
Zumba for beginners. Learn the basic moves of Zumba step by step in a slower paced progressive class.
Instructor: Doreen.