If you love water come and enjoy the many benefits of a water workout which put less stress on joints, is a natural resistance training that helps you to build lean, healthy muscle and a strong, toned back.
ANY LEVEL
Instructor:  Wendy and Theresa

Combines cardio, strength training and core conditioning together to provide fat burning, increased metabolism, and muscle toning workout enjoyed by both men and women of any fitness level. Get ready for a fun workout with a variety of exercises that will keep you interested and motivated, while achieving excellent results.
ACTIVE LEVEL
Instructor:  Laura

A full-body fitness experience. While keeping your heart rate up we integrate full body movements to keep you focused on your core strength, stability, balance, posture and alignment.
Instructor:  Nicole

This class will improve posture and help develop core control. Exercises will help build flexibility, strength, endurance and coordination in your core, arms and legs. Every week bodyweight, stability balls, flex bands and more will be used to challenge your core strength and stability. This class is perfect for beginners or those seeking a greater development of very important core muscles.
Instructor:  Stephanie

This is an excellent workout class if you want to enjoy an uplifting, energizing workout with a great community of people who are loving life and want to escape the AGE CAGE by keeping fit and healthy!
GENTLE LEVEL
Instructor:  Laura, Sarah and Doreen

Combines a variety of high endurance exercises using the fit balls, tubing, free weights and your own body weight. This class will challenge your muscles, improve your balance and keep you toned and flexible.
Instructor  Laura

A fun, high energy strength and cardio class that uses a variety of equipment to achieve a fast and effective workout. Super set your way to a toned & trimmed body.
Instructor:  Karen

Replenish your energy for the week! This class is done at a slower pace allowing for the ‘calming’ Nervous System to take over and help you unwind from a busy day. You will learn to connect to your breath and to your heart through pranayama (breath practice), asana (poses) and meditation.
Instructor:  Cailin

Yin Yoga, based in concepts of Taoist Yoga, emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It is characterized by the relaxed practice of floor Asana’s using the support of props when needed for three to five minutes at a time. Yin yoga postures gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint and muscle flexibility. * All levels of experience welcome *
Instructor:  Nyk

In this class we will move through a flowing sets of Yoga postures, designed to build our strength, increase circulation, flexibility in addition to relieving stress, tension & discomfort. Finished off with Breath work, Meditation & Guided relaxation, this class is sure to leave you feeling relaxed, renewed & restored.
Instructor:  Nyk

Zumba is a fitness class with a dance flare. You will learn the basics of salsa, reggaeton, flamenco and cumbia all with a fitness component. This class is for anyone, beginner or advanced, male or female. Drop-ins welcome!
Instructor:   Alita.

Zumba for beginners. Learn the basic moves of Zumba step by step in a slower paced progressive class.
Instructor:  Doreen.

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